Funktionel træning
Foam rollers
Medicinbold
Slyngetræning
Okklusionstræning
Okklusionstræning
Okklusionstræning er en teknik med lav belastningstræning med samtidig afklemning af den kropsdel der trænes, fx arm eller ben. Okklusionstræning er specielt gavnlig ved genoptræning efter operation, da man kan træne effektivt uden tung belastning.
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